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Cara unik meredam ngorok ketika tidur
 
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Gogol_HT Offline
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Post: #1
Cara unik meredam ngorok ketika tidur
[Image: images?q=tbn:ANd9GcRYpU-a7HoYUqoY5Aaifft...QzxJjMxG9g]


02-23-2011 10:40 PM
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dingdong78 Offline
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Post: #2
RE: Cara unik meredam ngorok ketika tidur
megap megap cengap nafas kyk gito


02-24-2011 07:42 AM
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eocfans Offline
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Post: #3
RE: Cara unik meredam ngorok ketika tidur
Quote:Cara mengatasi mendengkur (tidur ngorok) adalah
1. Tidur dalam posisi benar.
Dalam hal ini, tidurlah dalam posisi miring agar tak mendengkur. Karena mendengkur biasanya terjadi bila orang tidur dalam posisi terlentang, maka orang terdekat bisa mengurangi kebiasaan itu dengan memiringkan badan pengorok. Tindakan ini dapat mencegah agar lidah tidak jatuh dan menghambat jalan nafas.
2. Hindari minum alkohol, pil-pil penenang atau antithistamin beberapa jam sebelum tidur.
Yang membuat otot-otot kerongkongan santai sejenak, sehingga menghasilkan dengkuran.
Jika Anda masih mendengkur setelah melakukan perubahan di atas, segera periksa telinga, hidung dan tenggorokan pada dokter THT.
Semoga bermanfaat, terima kasih.

http://r3fin3.wordpress.com/2010/11/23/t...ur-ngorok/


02-24-2011 08:01 AM
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erwan_hide Offline
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Post: #4
RE: Cara unik meredam ngorok ketika tidur
mikir ngok,, ngookk!!!


02-24-2011 08:50 AM
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eocfans Offline
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Post: #5
RE: Cara unik meredam ngorok ketika tidur
(02-24-2011 08:50 AM)erwan_hide Wrote:  mikir ngok,, ngookk!!!

ati2 gan.... lg asik ngoorok eeeeeeeeeeee user pd kabur n ga byr


02-24-2011 09:35 AM
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erwan_hide Offline
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Post: #6
RE: Cara unik meredam ngorok ketika tidur
(02-24-2011 09:35 AM)eocfans Wrote:  
(02-24-2011 08:50 AM)erwan_hide Wrote:  mikir ngok,, ngookk!!!

ati2 gan.... lg asik ngoorok eeeeeeeeeeee user pd kabur n ga byr

pusing Gw kaga pernah tdur di Net,,, jaga pagi ampe sore doang bro,, hahay


02-24-2011 09:40 AM
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eocfans Offline
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Post: #7
RE: Cara unik meredam ngorok ketika tidur
(02-24-2011 09:40 AM)erwan_hide Wrote:  
(02-24-2011 09:35 AM)eocfans Wrote:  
(02-24-2011 08:50 AM)erwan_hide Wrote:  mikir ngok,, ngookk!!!

ati2 gan.... lg asik ngoorok eeeeeeeeeeee user pd kabur n ga byr

pusing Gw kaga pernah tdur di Net,,, jaga pagi ampe sore doang bro,, hahay

sp tau di hiptonis..
waspadalah


02-24-2011 09:46 AM
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